Macronutrients calculator
With our calculator you will know how many calories you need daily. You can calculate your macros conveniently and easily.
Enter your daily calorie needs, choose your target and calculate your personal daily distribution of macros (proteins, carbohydrates, fats).
If you have any questions, we will help you.
Show us what you're worth.
How to calculate the number of calories you need? That is, the minimum number of calories a body needs to survive. At Rawters we help you. We apply the Harris Benedict formula to calculate your basal metabolism.
Calorie calculator for men:
(10 x Kg weight) + (6,25 x height in cm) – (5 x age in years) + 5.
Calorie calculator for women:
(10 x Kg weight) + (6,25 x height in cm) – (5 x age in years) – 161.
Results.
Basal metabolism
0000 kcal
Physical acctivity
0000 kcal
Recommended Calories
0000 kcal
Macronutrient Calculator
Once you have calculated the number of calories needed, we can advise you on macronutrients.
We calculate them taking into account a balanced diet for your activity and objectives.
Results.
Carbohydrates
0000 g
Proteins
0000 g
Fat
0000 g
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