Omega 3 fatty acids are a family of polyunsaturated fats naturally present especially in oily fish and shellfish, although there are also relevant plant sources such as soybean oil, canola oil, walnuts, chia seeds...
These essential unsaturated fatty acids (they must be obtained through diet or supplementation) are of vital importance to maintain a good state of health, since they are part of the cell membrane and also have numerous functions that we will now detail.
Properties / Benefits
There are multiple functions that this family of fatty acids performs in the body, especially at the cardiovascular and nervous level, among them we will highlight:
-Cardiovascular health; It reduces the levels of bad LDL cholesterol and increases the levels of “good” HDL cholesterol. It also helps reduce high blood pressure. It reduces platelet aggregation and therefore, the probability of suffering cardiovascular accidents resulting from clots.
-Anti-inflammatory properties; In the population of modern societies, a condition called low-grade chronic inflammation has spread, derived from the diet typical of this type of population, with too many ultra-processed foods, which results in an unbalanced omega-3 and omega 6 ratio (omega being predominant). 6 when it should be the opposite). This, together with a sedentary lifestyle, leads to chronic inflammation that affects organs, tissues, immune system... Increasing the consumption of Omega 3 with quality foods and supplements like ours will balance the balance and help reduce chronic inflammation.
-Antioxidant functions; Protects against oxidative damage caused by free radicals.
-Central nervous system; It has been seen to be crucial in the formation and growth of the neurological system and is effective in the treatment of different neurodegenerative and ophthalmological diseases such as macular degeneration.
Why take the supplement? Features of our RAWTERS product
As we said at the beginning, Omega 3 is really a family of polyunsaturated fatty acids (6 in total). The important and beneficial functions for your body are fundamentally fulfilled by two molecules of that family (EPA and DHA), and that is why at RAWTERS we have developed our ULTRA Omega 3 with 35% EPA, or eicosapentaenoic acid, and 25% DHA. , or docosahexaenoic acid.
In addition, our supplement also provides a good dose of Vitamin E, a fat-soluble vitamin that has a powerful antioxidant effect and will protect you against free radicals from physical activity or an active lifestyle.
How to consume our product? What to combine it with?
The recommended dose consists of 3 capsules throughout the day, preferably with meals. We recommend protecting the product from sun exposure or temperature changes to preserve its properties 100%.
-For a complete antioxidant effect, we recommend using it together with NAC and Vitamin C.
-It has been proven that turmeric is better absorbed when its intake is accompanied by lipids (fats). Since this product is made from fish oil, including Curcumin & Piperine can have a synergistic effect.
Ligero reflujo
Sin sabor (oviamente, son cápsulas) pero deja un ligero reflujo... como sabor a pescado en la garganta.
He de decir que pasa en todos los suplementos de cualquier marca de omega 3 que he probado, es característico de él, asi que no es algo negativo para la marca, pero quizás deberían estudiar la opción de que no sucediera.
Por lo demás, genial.
Lo tomo porque no tomo pescado
Soy consciente de que mis hábitos dietéticos son mejorables, pero mientras corrijo eso he decidido tomar omega 3 por recomendación de mi médico y tras 6 meses tomándolo mis analíticas si que han mejorado, asi que es algo que se puede medir. En definitiva FUNCIONA
Básico en definición (y para muchos, durante todo el año)
Para mis etapas de dietas bajas en grasas, lo tomo siempre para no caer en la falta de ácidos grasos esenciales.
Consideraciones...
Fácil de tomar, no tiene ningún sabor, el bote es muy resistente (aunque aconsejo guardarlo en la nevera y tomarlo con comida para que no repita).
Calidad TOP
Por la alta concentración que viene en cada una de sus cápsulas y la cantidad de unidades por bote es un producto bastante recomendable. He tomado muchos omega 3 pero la concentración de EPA y DHA dejaba mucho que desear. Por otro lado la marca da bastante tranquilidad en cuanto a calidad se refiere, y este aspecto en el omega 3 es muy importante porque puedes adquirir omega 3 oxidado por malos procesos de fabricación o conservación y casi es peor tomarlo que no tomarlo.
Espectacular producto!
Llevo tomando el ULTRA Omega 3 de Rawters tres meses, y los resultados son increibles la verdad. Tenía problemas con el colesterol, y este suplemento ha sido clave para regular mis niveles de LDL y aumentar el HDL. Además, he notado que mi piel como mas suave y elástica y mis articulaciones no se resienten tanto tras el entrenamiento. ¡Recomendado 100% para cualquiera que quiera cuidar su salud cardiovascular y reducir la inflamación!
Ingredients: Fish oil (35% eicosapentaenoic acid EPA and 25% docosahexaenoic acid DHA) and D-alpha-tocopherol (vitamin E). Soft capsule (gelatine and humectant: glycerine (E-422)).
Directions for use: Take 1 capsule up to 3 times a day, preferably with meals.
Recommended daily dose: 3 capsules.
Allergen information: Manufactured in a facility that processes milk, soya, egg, fish and gluten proteins.
Warnings: Product for use in adults. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to diagnose, treat or prevent any disease. Do not exceed the expressly recommended daily dose. Keep out of the reach of young children.
Batch/Consume preferably before the end of: See packaging.
Aquí puedes consultar los valores nutricionales del Ultra Omega 3 de Rawters.
Información disponible por dosis recomendada, como también por cada cápsula.
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