Beta-hydroxy-beta-methylbutyrate is a substance naturally produced by our body during the metabolism of L-leucine, and plays an important role in muscle protein synthesis. Behind this complicated name lies a supplement that has earned the reputation of being anticatabolic for its action of preserving muscle mass, preventing it from degrading after very intense training.
The synthesis of HMB produced by our body is conditioned by the amount of the amino acid Leucine that we consume in our diet, and may not be sufficient in periods of great physical stress.
Knowing that only 5% of the Leucine consumed will be transformed into HMB, the smartest option is to provide this Rawters food supplement. thus guaranteeing that we cover the requirements that our body demands during times when we train intensely.
Properties / Benefits
Reduces muscle damage (anticatabolic): In response to muscle stress caused by training, leucine in the muscle cell is degraded, producing HMB and its function in the body is to regenerate that damaged cell, increasing the recovery process.
Increases muscle mass and strength: Stimulates muscle protein synthesis after intense physical activity, such as strength training, which results in greater and faster post-workout recovery.
Weight control: In periods of fat loss, a low-calorie diet can compromise the correct supply of Leucine (and, therefore, HMB) that your muscle mass needs. Supplementing with HMB can increase the resources directed to your muscles, ensuring that the nutrients in your diet are used optimally.
Why take the supplement? Features of our Rawters product.
The Rawters HMB. It is formulated with only hydroxy-beta-methyl-butyrate, guaranteeing an intake of 500 mg per capsule of only this molecule, nothing more.
Being aware of its wide spectrum of benefits, we recommend its consumption, whether in intermediate or advanced athletes, as well as in the vegetarian or vegan population (since the sources where we can find this compound are mainly of animal origin) and also in people who are eating a diet focused on weight loss, since there may be deficiencies of this molecule in low-calorie diets.
How to consume our product? What to combine it with?
As we have seen, HMB is a molecule that the body can synthesize, but sometimes the amount secreted endogenously may not be enough.
In Rawters. We have concentrated 3000 mg in 6 capsules that, taken throughout the day (in a single dose or divided, depending on what feels better) you will cover all the requirements that your body needs.
This supplement works well on its own, but three grams of HMB along with our Creatine has been observed to provide a significant improvement in anaerobic performance and maximum total strength after four weeks of extra daily consumption compared to consuming them alone.
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Ingredients: Calcium beta-hydroxy beta-methylbutyrate, bulking agent: microcrystalline cellulose (E-460i) and anti-caking agent: magnesium stearate (E-470b). Capsule (coating agent: hydroxypropyl methylcellulose (E-464)).
Directions for use: Take 6 capsules a day, 2 by 2 throughout the day.
Recommended daily dose: 6 capsules.
Allergen information: Manufactured in a facility that processes milk, soya, egg, fish and gluten proteins.
Warnings: Product for use in adults. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to diagnose, treat or prevent any disease. Do not exceed the expressly recommended daily dose. Keep out of the reach of young children.
Batch/Consume preferably before the end of: See packaging.
Aquí puedes consultar los valores nutricionales del HMB de Rawters.
Información disponible por dosis recomendada, como también por cada cápsula.
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