It is a hormone that is produced naturally in the body, specifically in the Pineal Gland, located at the base of the skull. For its synthesis, two things are mainly needed, the essential amino acid Tryptophan and darkness. It is for this reason that this hormone is also called the “hormone of darkness”, and its blood levels are highest at night.
It is responsible for “setting the time” of the biological clock, since its main function is to regulate circadian rhythms and, therefore, the natural sleep-wake cycle. Therefore, as long as we have good sleep hygiene, going to bed regularly around dusk, and getting up around dawn, this hormone will be secreted normally.
The problem occurs when, either due to night work shifts, or due to excessive consumption of stimulants or depressants of the CNS (central nervous system) such as alcohol, tobacco, caffeine... Our biological clock becomes imbalanced and our rest becomes inefficient. This is where consuming this supplement can be useful.
Properties / Benefits
Regulating circadian rhythms and, therefore, promoting optimal rest, is its main task, but the “side effects” of enjoying a good rest go much further.
-Helps avoid chronic fatigue and marked tiredness because you will rest better.
-Improves recovery between workouts and that will translate into better performance in each session and, therefore, a greater possibility of muscle growth.
-Antioxidant, it is believed to have a protective function for mitochondrial DNA.
It has been observed that, in a large number of cases of people with anxiety and depression disorders, they usually have alterations in the sleep-wake cycle and also a low level of melatonin in the blood.
Why take the supplement? Features of our Rawters product.
The Slow Melatonin food supplement differs from our Melatonin product in that in its formulation we have used prolonged release melatonin, which offers a more sustained effect, but also longer over time.
Specifically designed to help you fall asleep in cases such as Jet Lag, in women with menopause, people with a high level of stress due to their pace of life or level of physical activity... We have also been careful when manufacturing this product, Both in the preparation and in the capsules in which it is delivered, there are no ingredients of animal origin, so it is a completely vegan product.
How to consume our product? What to combine it with?
When developing this product we have considered that just one capsule a day, preferably half an hour before going to sleep, would be enough to benefit from its effects.
An enhancing action can be found in this supplement if we combine it with GABA, ZMB and Aswhaganda, in addition to the fact that the team they form will add other extra benefits such as restoring testosterone secretion, improving libido...
Con Melotime®
Estoy muy contento con esta melatonina con sello MELOTIME. Me ayuda a dormir rápido y, lo mejor, no me despierto a media noche. Me siento descansado al levantarme y sin efectos secundarios. Definitivamente la recomendaré a mis amigos
La mejor melatonina para un sueño completo
He probado varias melatoninas, y la mayoría me daban sueño rápido pero me despertaba a media noche, probablemente porque no eran de liberación prolongada. Con esta, he resuelto el problema: no me despierto en 7 u 8 horas seguidas.
Perfecta para jet lag
Viajo mucho por trabajo y el jet lag solía destrozarme el sueño. Con la Slow Melatonin de Rawters, ajusto mis ritmos mucho más rápido. Ya no me despierto a las 3 a.m. cuando estoy en un nuevo huso horario. Básico para mis viajes.
No creía que funcionaría, pero lo ha hecho
Al principio no estaba convencido de que la melatonina de liberación lenta marcara la diferencia, pero la verdad es que la Slow Melatonin ha sido un antes y un después. Siempre tenía problemas para mantenerme dormido toda la noche, y este producto ha solucionado ese problema. La primera semana ya empecé a notar que despertaba más descansad
Cumple su función
Llevo probando diferentes suplementos de melatonina, y ésta me ha funcionado bien. La liberación prolongada ayuda a que mi sueño sea más continuo, especialmente cuando viajo y sufro de jet lag. No es un cambio radical en la calidad de mi sueño, pero sí noto que me despierto menos durante la noche. Algo que me gusta es que es vegana, lo cual me da confianza en los ingredientes. La combinación con GABA parece potenciar el efecto relajante
Un descanso como nunca antes
Desde que empecé a tomar la Slow Melatonin de Rawters, ¡mi sueño ha cambiado completamente! Su fórmula de liberación prolongada es la clave. Ya no me despierto a media noche, algo que antes me ocurría siempre. ¡Ahora duermo del tirón! No solo noto que descanso mejor, sino que mi rendimiento en el gimnasio ha mejorado porque recupero mucho más rápido. Recomiendo combinarla con Ashwagandha para un efecto calmante total. Además, es 100% vegana, lo cual es un plus enorme para mí. ¡Gracias, Rawters!
No me despierto cansada ni atontada.
Me facilita un descanso reparador pero sin somnolencia al día siguiente, es mi suplemento de melatonina favorito ya que me da la sensación de que no me deja "atontada".
Ingredients: Bulking agent: microcrystalline cellulose (E-460i), rice flour, anti-caking agent: magnesium stearate (E-470b) and extended release melatonin. Capsule (coating agent: hydroxypropyl methylcellulose (E-464)).
Directions for use: Take 1 capsule 40 minutes before bedtime, preferably separately from the evening meal.
Recommended daily dose: 1 capsule.
Allergen information: Manufactured in a facility that processes milk, soya, egg, fish and gluten proteins.
Warnings: Product for use in adults. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to diagnose, treat or prevent any disease. Do not exceed the expressly recommended daily dose. Keep out of the reach of young children.
Batch/Consume preferably before the end of: See packaging.
Aquí puedes consultar los valores nutricionales de la Melatonina Liberación Lenta de Rawters.
Información disponible por dosis recomendada, como también por cada cápsula.
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