Micronized Creatine 500gr

Creatine is a nitrogenous organic acid and can be found in muscles and nerve cells, being synthesized naturally in the liver, pancreas and kidneys from three amino acids (arginine, glycine and methionine) in an approximate amount of one gram per day.
 
We can also obtain it through food, where the main source of this element is meat.
 
 
It is stored up to 90% in the form of phosphocreatine in our skeletal muscles, and this reserve aims to provide energy to the muscle in cases of anaerobic energy demand, facilitating faster recovery and delaying the onset of fatigue, so we can train longer without exhausting ourselves, and resting fewer seconds between sets.

Why take the supplement? Features of our Rawters product. 
 
Having saturated phosphocreatine reserves in the muscle will not only offer us improvements in athletic performance, but will also provide us with other benefits such as preserving muscle mass (whether we train or not) as we age. 
 
It has also been shown to be effective in the vegan or vegetarian population, whose creatine reserves are compromised by having zero consumption of the main food source (meat). 
 
Having more muscle energy available is not only a positive thing for athletic performance, but it is a benefit that everyone can take advantage of, performing daily tasks with less fatigue and more vitality. 
 
The creatine we have used in Rawters. It is the one with the greatest scientific support, creatine monohydrate. 
 
This supplement has been studied for many years and clear benefits have been established with a very low consumption, from 3g to 5g per day. 
 
  
 
How to consume our product? What to combine it with? 
 
Creatine has been shown to be safe in doses of 100 mg per kg of body weight (that is, 7g for someone weighing 70 kg) and since it works by accumulation, the recommendation is that you take it at any time of the day. Of course, constantly to maintain creatine saturation in your muscles. 
 
It is important to emphasize that it is not necessary to do a download period as was previously recommended. Nor should you stop taking it on rest days, just as if you don't train, but want to benefit from its other properties. In the latter case, taking 3g/day (a small scoop) diluted in water will be enough. 
 
Being a neutral, flavorless powder, it combines very well with any of your protein shakes, whether you are vegetarian or vegan Soy Protein or Vegan Protein Mix. 
 
Also if you want to enrich your Performance Casein shake before going to bed, since it does not have stimulating functions. 
 
It has been shown to be a powerful muscle mass builder mixed with HMB. 
 
If you are one of those who prefers to make your own pre-workout formula, we suggest consuming it together with Caffein Extend, Taurine, L-Arginine and Citruline Malate.

Ingredients: Creatine monohydrate

How to use: On training days, the basic recommended dose is 3 grams (approx. 1 scoop) before training. Non-training days, you can rest or continue with the same dose.

Recommended daily dose: 3 g

Allergen information: Manufactured in a facility that processes milk, soya, egg, fish and gluten proteins.

Warnings: Product for use in adults. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to diagnose, treat or prevent any disease. Do not exceed the expressly recommended daily dose. Keep out of the reach of young children and store tightly closed in a cool, dry place.

Batch/Consume preferably before the end of: See packaging.

Aquí puedes consultar los valores nutricionales de la Creatina de Rawters.

Información disponible por dosis recomendada, como también por cada 100 g.