It is an essential polyunsaturated fatty acid, i.e. it must be obtained through food or supplementation as our body is not able to synthesise it on its own.
The natural sources of this fatty acid are mainly oily fish, although it can also be found in plant foods such as nuts and algae.
This food supplement will help you meet your daily omega-3 requirements, fulfilling vitally important nervous and cardiovascular functions, as well as other benefits that we will detail below.
Although the effects of Omega 3 on the body are still being researched, what we already know is that it has multiple benefits with regard to cardiovascular and nervous system health.
Helps reduce LDL cholesterol and increase HDL cholesterol.
Reduces chronic or low-grade inflammation and causes relaxation of the arteries, helping to normalise arterial hypertension (high blood pressure).
Natural antioxidant, improving health at the cellular level, preventing premature ageing.
Promotes the regeneration of bone and connective tissue, which are tissues that can be compromised by trauma or degenerative diseases.
It reduces depressive symptoms and increases the activity of neurotransmitters without having a stimulating effect (as caffeine does).
RAWTERS Omega 3 PLUS will provide you with 180mg of EPA (eicosapentaenoic acid) and 120mg of DHA (docosahexaenoic acid) per capsule. These are two of the most important molecules in the Omega 3 fatty acid family.
In its formulation, we decided to add Vitamin E, which will fulfil its role as a natural antioxidant, preserving the bioavailability of the product and is also a function that your body will benefit from once it has been consumed.
The daily intake is 3 capsules a day, and its effect in changing the composition of the cell membrane takes between 4 and 5 weeks, this together with the fact that its consumption has no adverse effects, we recommend its consumption over a prolonged period of time.
The supplement should also be stored in the refrigerator, as heat and light can accelerate the oxidation of these fatty acids.
For a full antioxidant effect, we recommend its use in conjunction with NAC and Vitamin C.
If you are looking to lower your stress and excess cortisol, Slow Melatonin and Aswhaganda may make a good team.