Omega 3 fatty acids are a family of polyunsaturated fats naturally present mainly in oily fish and seafood, although there are also relevant vegetable sources such as soya oil, canola oil, walnuts, chia seeds, etc.
These essential unsaturated fatty acids (which must be obtained through diet or supplementation) are of vital importance for maintaining good health, as they form part of the cell membrane and also have numerous functions, which are described below.
This family of fatty acids has many functions in the body, especially at the cardiovascular and nervous system level, among which we will highlight a few. It helps to reduce high blood pressure.
It reduces platelet aggregation and therefore the probability of suffering cardiovascular accidents caused by clots.
Increasing the consumption of Omega-3 with quality foods and supplements such as ours will balance the balance and help to reduce chronic inflammation.
-Cardiovascular health: lowers levels of bad LDL cholesterol and increases levels of good HDL cholesterol.
Anti-inflammatory properties: in the population of modern societies, a condition called chronic low-grade inflammation has become widespread due to the diet of this type of population, with too many ultra-processed foods, resulting in an unbalanced omega-3 and omega-6 ratio (omega-6 being predominant when it should be the other way round).
-Antioxidant functions: protects against oxidative damage caused by free radicals.
-Central nervous system: it has been found to be crucial in the formation and growth of the neurological system and is effective in the treatment of various neurodegenerative and ophthalmological diseases such as macular degeneration.
As we said at the beginning, Omega 3 is actually a family of polyunsaturated fatty acids (6 in total). The important and beneficial functions for your body are mainly fulfilled by two molecules of this family (EPA and DHA), and that is why at RAWTERS we have developed our ULTRA Omega 3 with 35% EPA, or eicosapentaenoic acid, and 25% DHA, or docosahexaenoic acid.
In addition, our supplement also provides a good dose of Vitamin E, a fat-soluble vitamin that has a powerful antioxidant effect and will protect you against free radicals from physical activity or an active lifestyle.
The recommended dose is 3 capsules a day, preferably with meals. We recommend protecting the product from exposure to the sun or changes in temperature in order to preserve its properties 100%.
-For a complete antioxidant effect, we recommend using it together with NAC and Vitamin C.
-It has been shown that turmeric is better absorbed when ingested with lipids (fats). As this product is made from fish oil, including Curcumin & Piperine may have a synergistic effect.