BCAAs are the "branched-chain" essential amino acids that the body cannot synthesise on its own and must be obtained from foods or supplements.
They make up almost a third of muscle mass and there are three of them: Leucine, Isoleucine and Valine.
They differ from the other amino acids in that they are mainly responsible for the synthesis of muscle mass and peptide hormones such as growth hormone.
The 2:1:1 formula** we have used in our product is the most studied and scientifically proven to date to stimulate the activation of the "mTOR " enzyme responsible for muscle growth.
This means that for every gram of Isoleucine and Valine there are two grams of Leucine.
The typical problem with **BCAA powder s supplements is to achieve flavours that "appeal " to the public. We have therefore been particularly careful to achieve a product that is easy to dilute and palatable.
Valine: stimulates growth and muscle regeneration, and also promotes better tissue repair after training.
Leucine: stimulates growth, muscle regeneration and wound healing, and also stimulates the production of** growth hormone** and is known to be a potent anti-catabolic.
Isoleucine stimulates growth and muscle regeneration and its own functions include the formation of myoglobin, which will aid the transport of oxygen and carbon dioxide vital for cellular respiration.
In addition to their own functions, these amino acids have further benefits:
-Increase the time to appearance of fatigue during exercise.
-They help to increase muscle mass.
-Participate in **growth hormone synthesis.
-Reduce post-workout DOMS (stiffness).
-Reducing blood sugar** levels.
It is recommended to take one scoop diluted with 600ml of water after training.
Combined with Rawters Creatine, it provides a perfect environment for training with higher intensity.
By adding HMB, muscle mass gain is improved and for periods of definition where insufficient calories are provided, synergy with our EAA's is highly recommended.