Oatmeal is a famous cereal and the basis of the diet of many civilisations (Asia, Northern Europe...) and has become very popular in recent decades as a typical breakfast for athletes.
Moreover, its fame is more than justified, as it is nutritionally rich, low in sugar, high in fibre, provides a large amount of amino acids, fatty acids, omega-3 and is very easy to make an infinite number of healthy dishes and recipes.
Flakes are oat grains crushed in order to make them more versatile in the preparation of dishes, as well as to improve their digestibility.
Our oat flakes are produced with minimal industrial processing.
Our intention at RAWTERS is to offer a natural product, exceptional in texture and flavour, with which you can benefit from all its properties. Taken with water, milk, vegetable drink, juice, or as an ingredient in any of the countless recipes to which this versatile raw material lends itself.
Low-glycaemic carbohydrates facilitate a sustained release, which maintains the feeling of satiety for longer.
Due to their high fibre content, they contribute to a good intestinal transit and this has an impact on the health of the digestive system.
Contributes to lowering cholesterol levels.
Inexpensive source of high quality energy.
Although its use improves plasma levels of cholesterol and sugar, and also promotes good intestinal transit, oats are also considered a great option for those who are looking for a source of carbohydrates with a low glycaemic index with which to have a contained energy to carry out your day to day life with solvency.
You might think that because of its high energy content it is not recommended for those who want to lose weight, but the truth is that the fibre can also help you feel fuller for longer, which could help you lose weight in the long term.
Whole Instant Oats is perfect to eat at any time of the day, in the format you prefer, whether in the form of porridge, pancakes, muffins, breads, biscuits... in short, due to the versatility of this raw material, you can use it in as many ways as you can think of.
It can be combined in pancakes with Butter Peanut and any of our 0% Syrups and Protein Creams.
Include some Whole Instant Oats in your Genuine Whey Protein shake to boost your post-workout carbohydrate content and benefit from a great recovery.