It is one of the main muscle amino acids, and although it is one of those considered non-essential (our body can synthesise it through other molecules) in certain circumstances (high physical demand, stress, injuries...) it becomes essential, as the body's capacity to synthesise glutamine is exceeded by the high demand for this element.
If you consider that, due to the intensity of your physical activity, strenuous physical work or you suffer from an injury that makes it difficult for you to perform normally in your day-to-day life, this amino acid can help you. Choose a product with 100% glutamine, no derivatives or additives, RAWTERS quality guarantee.
It is also essential to know that the presence of this amino acid in foods is found above all in those of animal origin, so it is interesting for vegetarians or vegans to consume it.
In addition, it is a thermosensitive amino acid, which means that at high temperatures, it is degraded in a high percentage, reaching our body minimally if it comes from cooked meat or fish.
Once again, Glutamine from RAWTERS can solve this problem.
Glutamine is not only an amino acid precursor to muscle mass, but its effects go far beyond that:
-The macrophages and lymphocytes consume glutamine and this demand increases when fighting infectious agents.
Precursor of glutathione, one of the body's most important antioxidants.
Prevents muscle catabolism in states of calorie deficit, overtraining, injury or pathologies.
Promotes muscle protein synthesis, enabling faster muscle mass gain.
Reduces recovery time from injuries and injuries.
RAWTERS glutamine, being the only active ingredient of this supplement, can be used together with other products in our catalogue, enriching the final value.
One scoop after your workout is the recommended dose. You will provide 5g of highly bioavailable L-Glutamine to your body, which can be added to your post-workout shake** The Mass Gainer** or even in your BCAAs 8:1:1 intra-workout drink.
HMB has also been shown to be a good element against protein catabolism, so its use in combination with Glutamine can be a smart choice.