Calcium is the most abundant mineral in our body, found mainly in our bones and teeth and is indispensable for muscle contraction and the proper functioning of the nervous system.
An adequate intake of calcium through the diet becomes crucial if we want to maintain good bone health throughout life, with particular relevance in women after menopause. In these women, as estrogen production ceases, loss of bone mass accelerates, as this hormone acts as a mediator between osteoclasts and osteoblasts.
Calcium is an essential mineral in the human body, and among its most important functions we can list the following:
Why coral? This type of organic calcium is more interesting than other types of inorganic calcium on the market. Due to its chemical structure, it remains inalterable through its passage through the digestive tract, increasing its bioavailability and intestinal absorption.
Calcium can be found mainly in dairy products. This can be a limiting factor in people who are lactose intolerant or allergic to milk protein.
It can also be found in fish bones or fish scrapings but with the problem that not everyone eats fish (vegans, vegetarians...).
There are different situations in which having a correct calcium intake is crucial, for example in pregnant women, sportswomen, women in the menopause, vegans, vegetarians, dairy intolerant....
The recommended daily intake of calcium ranges from 1000mg to 1500mg depending on age and gender.
Thanks to the raw material we use in RAWTERS and its high bioavailability, we recommend taking one capsule a day, preferably on an empty stomach.
In addition, if we would like to maximise the absorption of calcium in the bones, our advice is to take it together with our Vitamin D3 and K2 supplement, which will direct the calcium correctly to the areas of the body where it is most in demand, such as the bones and teeth.