This stands for gamma-aminobutyric acid, a neurotransmitter amino acid synthesised in the brain. Its function is to optimise rest, enhance sleep (without causing drowsiness) and relaxation, as it reduces neuronal activity.
Exposure to stressful situations, anxiety, depression... Bad habits, whether dietary or lifestyle (smoking, alcohol consumption, etc.), limit the synthesis of this amino acid.
A factor that also limits the good status of GABA in the brain is ageing. As the years go by, the levels of this compound in the organism become lower and lower, which is why **it is worth taking **if you find yourself in any of these situations.
Although this molecule can be synthesised by consuming foods such as fermented vegetables, kefir, meat or eggs; in certain situations, maintaining a good level in the brain can be compromised.
That's why we've created this GABA supplement, which contains 750mg of gamma-aminobutyric acid per capsule, nothing more (and nothing less).
In addition to its relaxant or anxiolytic properties (it blocks the transmission of nerve impulses from motor neurons in stressful situations), consumption of gamma-aminobutyric acid has been linked to other benefits, which are detailed below:
Stimulates the secretion of endogenous GH(growth hormone). It promotes recovery between workouts and development of lean mass.
Increases the level of pain tolerance**, which translates into being able to train more intensively.
Premenstrual syndrome, it has been seen that in women particularly affected by these ailments, the consumption of GABA may help them to cope better with premenstrual syndrome symptoms**.
Helps maintain an effective immune system, as lack of sleep or adequate rest can particularly affect it and this supplement helps you get to sleep.
Whether you are a high-performance athlete who needs to reach 100% of your capabilities, if you are going through stressful times, if you suffer from the pronounced symptoms of pre-menstrual syndrome, if you are not sleeping or resting as well as you used to... We recommend you try this food supplement.
In addition, our product has been specifically designed in vegetable capsules so that vegans and vegetarians can use it without any problems.
One capsule a day, preferably 30 minutes before ingestion before going to bed.
**It is non-dependent, so you can stop taking it at any time, and it has a low level of toxicity.
If you are using this supplement for more restful sleep, consider using Melatonin as well, it may be an extra help.
Our Ashwaganda, in cases of high stress or anxiety, could be a perfect combo, due to its ability to lower excess cortisol.