Vitamin B12 Vegan Diets

Vitamin B12, also called Cobalamin, is an essential molecule in the functioning of the central nervous system, and of vital importance in the correct formation of blood and red blood cells. It is also involved in the synthesis and regulation of DNA, and in the metabolization of amino acids, fatty acids and carbohydrates.
 
It is a vitamin produced by enzymes present in certain bacteria, therefore, we can say that neither animals, nor fungi, nor plants are capable of synthesizing this element by themselves.
 
The food industry produces it only through bacterial fermentation, and the way humans obtain it is almost always in this way.
 
In the past, food animals grazed freely, getting B12 from the bacteria that inhabited the soil (Streptomyces Griseus), but now these animals are generally stabled, either they are supplemented directly, or the feed they eat is supplemented.
 
 
Properties / Benefits
 
In plant-based diets, the consumption of this supplement becomes indisputable, since this vitamin is generally obtained through sources of animal origin. Among the vital functions that this vitamin performs we can find:
 
-Correct metabolism of red blood cells, which promotes good energy production, reducing tiredness and fatigue.
 
-Helps normal synthesis of amino acids, proteins and cell division.
 
-Necessary in the optimal state of the immune system.
 
-Contributes to normal functioning of the nervous system and psychological function
 
 
Why take the supplement? Features of our Rawters product.
 
Our product is composed of Cyanocobalamin, which is the form of B12 manufactured by bacteria in an industrial process. This form is less sensitive to air oxidation and in this way we guarantee high bioavailability of the product.
 
The coating agent used is vegetable, therefore, we can say that neither in its production method nor in its encapsulation have raw materials of animal origin been used, making it suitable for consumption by vegans and vegetarians.
 
 
How to consume our product? What to combine it with?
 
Cyanocobalamin or B12 from Rawters. It is formulated with a high concentration, 1000 ug in a capsule, which guarantees meeting the requirements with only two intakes a week.
 
Also of vital importance, for vegans and vegetarians, is to attend to the consumption of other supplements such as our Iron Vegan, Coral Calcio Vegan, Be Greens... ensuring, in this way, that we include all the elements that the human body needs for proper functioning.

Ingredients: Bulking agent: microcrystalline cellulose (E-460i), rice flour, anti-caking agent: magnesium stearate (E-470b) and cyanocobalamin (vitamin B12). Capsule (coating agent: hydroxypropyl methylcellulose (E-464)).

Directions for use: Take 1 capsule a day.

Recommended daily dose: 1 capsule.

Allergen information: Manufactured in a facility that processes milk, soya, egg, fish and gluten proteins.

Warnings: Product for use in adults. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to diagnose, treat or prevent any disease. Do not exceed the expressly recommended daily dose. Keep out of the reach of young children.

Batch/Consume preferably before the end of: See packaging.

Aquí puedes consultar los valores nutricionales de la Vitamina B12 de Rawters.

Información disponible por dosis recomendada, como también por cada cápsula.