Iron is an essential trace element in the body and, due to the vital functions it performs, its supply is of particular importance, and it must be obtained through food or supplementation.
Iron Healthy is an ideal supplement to provide the recommended daily amount of iron to cover all the body's needs.
It has such important functions as transporting oxygen from the lungs to all cells, it contributes to the normal formation of haemoglobin and myoglobin.
It also contributes to the process of cell division and DNA replication, and thus to the proper functioning of the immune system.
-Formation of haemoglobin and myoglobin: Protein responsible for oxygen transport.
-Prevents cognitive disorders: By promoting a good supply of oxygen to all the body's cells, ingesting our iron will stimulate brain activity.
-Contributes to the proper functioning of the immune system: Iron is an essential trace element for the proliferation and maturation of lymphocytes, which are responsible for recognising and remembering infectious agents.
-Improves sleep quality: Lack of iron is related to restless legs syndrome, which is the need to move your legs when you are asleep, and this can affect rest.
-Improves situations of chronic fatigue or tiredness: This refers to a marked tiredness, greater than what would be understood as normal, which may be due to iron deficiency anaemia, so taking iron can help to improve this asthenia or chronic tiredness.
Our supplement, with 20 mg of iron per capsule, will help you get the dose your body needs easily and safely.
Different population groups are susceptible to frequent iron loss, for example, menstruation in women, people with a high calorie expenditure, or when we are faced with pathologies such as irritable bowel syndrome, in general, people who have suffered a loss of blood.
Vegetarians or vegans who do not provide enough highly bioavailable iron can also suffer from iron deficiency problems in the long term.
To meet our body's daily iron requirements, it is sufficient to take just one capsule of Iron Healthy daily, preferably on an empty stomach, and ideally, combining it with our Vitamin C will further increase its absorption in the stomach.