One of our daily routines is the use of screens, tablets, smartphones... and this would not be a problem when it comes to having a healthy secretion of melatonin if it were not for the fact that the continued use of these devices interferes with our endogenous synthesis.
So, if you are one of those who use these devices for long hours, RAWTERS recommends the use of this supplement, as it can help you in the normal secretion of serotonin.
The therapeutic properties attributed to melatonin are mainly the better control of circadian rhythms, exerting a stimulating effect on sleep.
Ideal for people with a high level of stress due to their lifestyle, intense exercise, problems falling asleep, poor sleep, poor rest...
This amino acid is very present in foods of animal origin, and is therefore of interest to people who follow a predominantly vegetarian or vegan diet.
-It helps you sleep longer and your sleep will be deeper and therefore of better quality.
-It helps to normalise the "biological clock" by regulating circadian rhythms.
-It reduces the time you are jet-lagged.
-Promotes the immune system.
-By contributing to a better rest, this will have an impact on the secretion of growth hormone, so you will recover better from your workouts.
-It protects your cells from oxidation by free radicals, so it has antioxidant and anti-aging effects.
Thanks to the magnesium and vitamin B6 with which this supplement is enriched, we ensure the correct metabolisation of tryptophan, an amino acid that helps in the synthesis of melatonin in a natural way.
Griffonia, due to its high 5-HTP content (metabolite of the amino acid tryptophan), is used to improve mood and anxiety imbalances, the origin of which is often a deficiency of the neurotransmitter serotonin, this metabolite being effective in the secretion of this brain chemical known as the happiness hormone.
Around 30 minutes before bedtime and preferably 1 hour after the last meal of the day. Thanks to the concentration per capsule we have achieved, this supplement will be sufficient to help you fall asleep.
The combination with Aswhaganda and Gingko Biloba can generate a powerful anti-stress synergy.